ARE YOU READY TO TAKE ACTION?

Then leave the rest on us.
Get Customised Training & Diet Plans
Get Step-by-Step Guidance & Support
Transform into your Best Shape

ARE YOU READY TO TAKE ACTION?

If you are, then leave the rest on us.
Get Customised Training & Diet Plans
Get Step-by-Step Guidance & Support
Transform into your Best Shape

real people, real results

ARE YOU READY TO TAKE ACTION?

If you are, then leave the rest on us.
getting your best shape
lifestyle design
step by step guidance

why hypertroph coaching?

here’s a sneakpeak at

your hypertroph journey

phase 0

Week 1 - 2

intro block

  • Your HYPERTROPH Journey starts
  • DESIGNED TO kickstart your progress in the most effective way
  • share and discuss EXERCISE form videos
  • SHARE AND discuss YOUR MEALS

habits foundation laid

phase 1

Week 3 - 6

momentum block

  • TRAINING PLAN UPDATED to build MOMENTUM on top of the foundation laid in phase 0
  • nutrition targets revisited
  • PROGRESS STARTS TO MAKE IT'S PRESENCE FELT

you will feel your progress

phase 2

Week 7 - 10

accelerate block

  • going beyond the comfort zone
  • training volume/frequency increased to leverage momentum BUILT IN PHASE 1
  • nutrition targets revisited
  • decent visual progress STARTS TO SHOW

you will see your progress

phase 3

Week 1 1 - 16

end game

  • training PLAN UPDATED based on your hYPERtROPH journey so far
  • NUTRITION TARGETS REVISITED & diet break taken (if needed)
  • SIGNIFICANT VISUAL PROGRESS VISIBLE

FITNESS INTEGRATED IN YOUR LIFESTYLE!

phase 0

Week 1 - 2

intro block

  • Your Hypertroph Journey starts
  • designed to kickstart your progress in the most effective way
  • share and discuss form videos
  • discuss nutrition

habits foundation laid

phase 1

Week 3 - 6

momentum block

  • TRAINING PLAN UPDATED to build MOMENTUM on top of the foundation laid in phase 0
  • nutrition targets revisited
  • progress starts to make it's presence felt

you will feel your progress

phase 2

Week 7 - 10

accelerate block

  • scientifically going beyond the comfort zone
  • training volume increased to leverage momentum you already built in phase 1
  • nutrition targets revisited
  • decent visual progress starts to show

you will see your progress

phase 3

Week 1 1 - 16

end game

  • training PLAN UPDATED based on your hYPERtROPH journey so far
  • NUTRITION TARGETS REVISITED & diet break taken (if needed)
  • significant visual progress visibile

you reach your best shape

what’s included in the coaching?

Training plan

A customised training plan designed according to your goals and lifestyle. Step by Step Workout videos are attached for each exercise along with instructions. Goal is to make you strong while learning "how to train" sustainably as a lifestyle.

Diet Plan

A "simple to execute" Indian Food nutrition plan to get your progress started at godspeed. Along with this, you will get access to Hypertroph Recipe Library - where you will find tons of healthy low calorie recipes which are tasty & easy to make. :D

Supplement Advice

Market is full of fake and BS Supplements. We are gonna save you time and money here by recommending only what’s safe and has real benefits. Enough wasting your hard-earned money on useless supplements. Furthermore, I will give you a detailed Supplement Guidebook where I break down the science of all the popular supplements and filter out the essential ones.

Weekly Progress Tracking

You will be required to fill your progress sheet regularly so that at the end of the week it shows the progress made and issues faced. You will receive feedback on the progress every week from my side.

Plan modification

As you progress in your Hypertroph Journey, I will regularly make the necessary changes in your training and nutrition plans in order to make sure you continue to progress at fastest pace.

Chat Support

Direct access 24/7 to me on Telegram Chat. You will have 100% support directly from me during your Journey. Your queries will be answered within 24 hours – you will receive detailed coaching feedback on your exercise forms and meals – so that you always have feedback before the next session to improve upon.

+5 HYPERTROPH GUIDEBOOKS

These guidebooks are highly actionable & to the point. You get Lifetime Access even as I continue to upgrade them.
NOTE: We provide the option to PAUSE your coaching anytime when you need to - depending on your life circumstances.

the coaching process

#1 MODE OF COMMUNICATION

I will be in direct touch with you at all times and the mode of communication is Telegram Chat.
At all times, you can share your queries as text or voice message on which you’ll receive my detailed text/voice response under 24 hrs.
Our chat will serve as a thread on your entire fitness journey - all at one place. I believe that coaching happens best when the communication is organised, well thought & extremely detailed.
Hence, I coach best when I communicate with long detailed text messages - sharing links & voice messages wherever needed. Please note - there are no voice/video calls involved in my coaching process.

#2 progress tracking

Weekly Progress Report to keep you accountable towards your fitness goals. Progress Sheet would be the backbone of our coaching process.
What gets measured, gets managed. A level of timely updates is needed from your end in order for me to coach you towards "success".

#3 deTAiled feedback

All your queries answered in detail, daily ongoing support (24x7). Yes, even on Sundays. :)
Detailed Nutrition Feedback on your meals when you share meal pictures on Telegram
Detailed Coaching Feedback on exercise form correction when you share your exercise videos on Telegram

#4 plan updates

Training and nutrition plans updated regularly according to how your progress is going in your Hypertroph Fitness journey.

You can also request changes if something changes in your day-to-day life.

choose the best plan for your hypeRtroph journey

Please Note: 3-6 months is the minimum time frame we will need to produce meaningful results.

(Coaching Fee hike in next 9 days.) 
Enroll Now at the lowest prices ever.
1 month
8,260
A good choice if you want to experiment with online coaching and see if it works for you
most popular plan
3 months
8260 /mo
30% OFF
5,933/mo
A great choice to get visible results and make meaningful progress
6 months
8,260 /mo
40% OFF
4,900/mo
The best choice for complete body transformation
12 MONTHS
8,260/mo
50% OFF
4,133/mo
The best choice for complete body transformation and continued growth
1 month
8,260/ mo
A good choice if you want to experiment with online coaching and see if it works for you
most popular plan
3 months
24,780
30% OFF
₹ 17,800
A great choice to get visible results and make meaningful progress
6 months
49,560
40% OFF
29,400
The best choice for complete body transformation
12 MONTHS
99,120
50% OFF
49,600
The best choice for complete body transformation
[All Prices are inclusive of 18% GST that we pay to Indian Govt.]

If you are enrolling from outside India or want to use direct bank transfer
Click Here-
Bank Details

Buddy membership plans - EXTRA 10% off

See plans
Want to get in shape together with a buddy? Sounds like a plan! An extra discount of 10% OFF from our side! 😀
1 month
16,520/mo
14,868/mo
A good choice if you want to experiment with online coaching and see if it works for you
3 months
16,520/mo
10,680/mo
A great choice to get visible results and make meaningful progress
6 months
16,520/mo
8,816/mo
The best choice for complete body transformation
1 month
16,520/mo
14,868/ mo
A good choice if you want to experiment with online coaching and see if it works for you
3 months
14,868/mo
32,040
A great choice to get visible results and make meaningful progress
6 months
14,868/mo
52,900
The best choice for complete body transformation
Show less

we are everywhere

Our clients are spread across various timezones.

you should opt for this coaching if YOU...

THINK LONG TERM:
You want to learn how to build a sustainable fitness lifestyle in the process of transforming your physique
ARE READY TO TAKE ACTION:
You are willing to execute. You just need clarity of direction, guidance and a step by step transformation plan.

you should not opt for this coaching if YOU...

WANT SHORTCUTS:
You just want to reach the results fast, but are not willing to change your day to day lifestyle and habits.
WANT OTHERS TO MAKE IT HAPPEN FOR YOU:
You need someone to motivate you on a daily basis to take action.

HERE ARE SOME FAQs ABOUT THE COACHING

Will my injuries/health conditions be taken care of in plan?

Yes, your training and diet plans will take care of your unique constraints/injuries/health conditions. However, we are not medical professionals and please be sure to work under your doctor's instructions.

Is the coaching done directly under Siddharth, or I will be coached by someone else?

You will be coached directly under the guidance of Coach Siddharth. Team Hypertroph only assists with payments, operations and onboarding.

Are there calls involved in coaching?

The communication will happen over telegram app. At any point you can share your queries as bullet points or voice message if needed. To which, Coach Siddharth will revert with a detailed response - as text or voice text if needed. Please note there are no voice or video calls involved in the process. You can see the next FAQ to understand why we do not communicate through calls.

Why your coaching does not involve 1:1 calls?

I believe in keeping things extremely organised. Any queries you have will be answered in the most detailed fashion on telegram chat. On calls, the communication becomes dilute & reactive from both ends. On chat, the communication is organised and streamlined. You will receive the most detailed response to each of your queries - including relevant resources/links from internet. This level of detailed response is simply not possible on calls.

Furthermore, the chat will serve as the one place that records your entire fitness journey - like a thread. I don't want to include calls and raise the coaching price by 3-4 times, I don't see the value addition. Our coaching style works - it is effective and systematic. This way helps us serve you best while keeping the coaching at affordable price range. -Coach Siddharth

Which is the best plan for me? 1, 3 or 6 month?

The time interval is upto you to decide. To produce meaningful results- we need at least 3 months of time. Best Transformations usually take 6 months or longer. Ultimately, you are stepping on a lifelong journey, and we are only here to save you time and accelerate your learning curve. Longer time frame makes coaching cost effective on a per month basis, has a higher commitment going on for client, and hence - high success rate.

Are there any extra discounts?

There is a 10% extra discount above the existing offer price, if you enroll with a buddy.

What are the qualifications of the Coach? Which Certifications?

Coach Siddharth is Henselmans Certified PT, which is one of the most reverred industry standard for nutrition and biomechanics. You can check certfication details here.

How does the nutrition chart looks. Is it just a set of guidelines, or you give exact meals with portion sizes for everything along with macros.

Your nutrition plan will be extremely detailed, and structured. In each meal, you will have different options. In each meal option, you will know exactly how much portions (in grams) you should put on your plate. We will start with a simple meal plan, priority being “ease of execution”. Imagine learning to drive a car, you learn that on safe simple roads and not directly on complicated mountain roads or busy highways. But once you learn how to drive, you can drive anywhere. Similarly, once you learn how to eat with a simple and easy to execute meal plan, you can learn how to eat anything, anywhere. And that is what our goal is, not to keep you dependent on "a diet plan" but rather to tear away the diet plan and become a skilful eater.

Even if you want to eat something totally different outside the meal plan, the plan will tell you roughly what Macros to look for.
Again we’d like to re-emphasise here that we are not going on a diet plan, that’s a limiting perspective. We are learning "how to eat". And your nutrition plan will only be a stepping stone, a structure that helps you learn skilful eating in fastest possible way. Rest assured, you will always get feedback/suggestions when you share you meal picture over telegram with Coach.

I want to eat Normal Indian Food. Is your nutrition plan gonna suggest fancy food items?

Not at all. If you have seen the above video, the basic foundation of Hypertroph coaching is to learn how to eat. We don’t change what to eat. The whole point of fitness is to learn things in a way that is doable every day for the rest of your life. Besides, fancy foods are just a marketing gimmick. Food is food, a source of nutrition. And you need to learn how to hit your nutrition with foods of your choice. We are crafting a lifestyle here, a way of living different than the current one. Your nutrition plan prioritises ease of execution over everything else.

How do you coach and produce results. What does the process looks like.

Here’s how it works-
Your Hypertroph Journey will be structured and systematically divided into Phases, everything is designed by Coach Siddharth. Each Phase has specific goals. The first phase is – Phase 0 [INTRO BLOCK]. This lasts anywhere between 2-3 weeks. It is designed to integrate fitness in your lifestyle and systematically learn the basics of training/nutrition. This is where you will learn proper exercise forms, portion control and how to meet your protein needs.

This is followed by Phase-1 & Phase-2 in coming weeks, where we intend to build on top of the foundation laid. Your plans are customised and Changes are made to your training and nutrition in each phase as needed. As the video on this page above explains, the whole intention is to learn how to eat and how to train and become independent for life. We help you learn that fast by giving you clear action steps, what to eat, how much to eat, alternatives, how to eat outside, on vacations. Your plan will clearly explain how to train, the correct exercise forms, exercise cues and thought process. You will be asked to share your meal pictures and exercise form videos for review over Telegram. That is how coaching will happen – via feedback. This ensures continuous learning on the go. With every meal, you become a more skilful eater. With every workout you learn how to train better. With every week, you become an upgraded version of yourself and get closer towards your best shape!

I can't go to the gym. Will you provide Home Workouts?

Absolutely. Most people on their Hypertroph journey have trained only at Home in COVID times & made excellent progress. The above video will tell you that why training at home versus gym is not that different. If you have a heavy enough pair of dumbells at home (10-15 kgs for most people), it will get the job done. Other helpful accessories – Bench, Resistance Bands, pair of lighter dumbells [2.5 & 5 kgs].

How will you guys monitor my progress

You will have a progress tracker that you update every day (Daily Weight, Calories, Protein, Steps, Mood, Comments). At the end of every week, your coach checks your ongoing progress & you will get a feedback message – this is usually Sunday.
If there is any changes needed in your training or diet, this is where the changes will be made.
Progress Sheet is our go-to source, it shows what is working well and what isn’t. It shows how consistent you are. It shows what to keep, and what to modify. It tells us how to put the best foot forward.

How long it will take me to get lean, and reach my goal. I want to be ready for a party/event in 3 months (or 1 month, or x months, basically you have a personal deadline)

This depends on where you start. For someone wanting to reach Srinagar, time taken will depend on whether he starts from Delhi, or Mumbai, or Chennai. But in either case, the road is straight and what we have to do for progress is same, it’s just the distance that differs. Your Coach has made detailed videos on Youtube to explain the math behind it.

Watch it here-

Video- How FAST can you lose FAT in 1 Week.

Video- How long does it takes to reach Six Pack

I have a lot of fat around BELLY region, will Hypertroph Coaching help me with that.

For sure. Your belly fat is gonna vanish in coming weeks. There’s a lot of misunderstanding when it comes to this topic, which you must clear up first. Please watch this video this detailed video- 3 Steps to BURN BELLY FAT

What all do I need to buy? Would we need supplements?

You don’t need anything super fancy and expensive. We recommend only the most useful stuff, and the most basic supplements that only helps us make your diet convenient on a day to day basis. Only some basic things-

1. Kitchen Scale – Amazon Link
2. Weighing Scale – Amazon Link
3. Whey Protein- Amazon Link
4. Resistance Bands (If training at home)-
Amazon Link

Is there monthly payments? If yes, what is the fee structure.

One time payment will be most cost effective. You can certainly opt for monthly payments by using your Credit Card EMI structure on payment page. This is the only way to opt for EMIs.

By when can we start, once I make payment.

To keep things clean, we only start coaching of any new client from the upcoming Monday - the next new week. You will receive all the details, and expected time of delivery on email once you enroll.

enroll