READY TO TRANSFORM?

If your heart answered a "YES", then let's not waste time.

"6 months" of commitment is all it takes.
Start Your Transformation Journey Today!

real people, real results

Thank You Coach for everything. I started this journey after I saw your video on YT. I was clueless about nutrition, and training so I was searching for some content. Once I found your transformation video, I watched all the videos one by one. And I was like this guy knows everything if I ever train under someone then it has to be him only him, and started to follow you everywhere Youtube Insta Twitter. Your word "simple but not easy" made me training properly with no ego lifting, and keep patience for the results. Your word "be a skillful eater" makes me a person who now eats everything, enjoys every party, yet stays in shape because I know "how to eat" smartly. The journey was not about only a physical transformation, it entirely changed me I now am a much more organised and disciplined individual who is living his best life in his best shape in his best way. Thank You!
NAME
Tamang
AGE
23
PROFESSION
HR
WEIGHT LOST
5.0
KG
DURATION
14 Weeks
We were at the peak of COVID second wave, no equipments and all, I felt maybe it's very tough but Sid was more confident in me than I was in myself. And he prescribed resourceful exercises and made sure to check in with me regularly. I sent him every form video, every means every. The man responded to 'every' form with comments and recommendations. Siddharth is a very patient man and he treated me like I have huge potential. Believe me, during the time I needed that. I used to ask hum questions all the time, some of which I now realize were incredibly silly, but responded to everything, every query. He did it with lot of calm, caliberation and professionalism. This journey with Hypertroph is a defining moment in life for me. I am absolutely grateful to him and his work. This man helped me reinvent myself from scratch.
NAME
Ankit
AGE
25
PROFESSION
Software Engineer
WEIGHT LOST
23.0
KG
DURATION
42 Weeks
I joined Hypertroph in November of 2021 after discovering Siddhart's "Fat Loss Series" on Youtube. I am from science background myself and immediately his videos made me believe that this is not some random information on internet. This is backed by science! So in no time I enrolled for 1:1 coaching. Prior to joining Hypertroph, I was into typical misconception that lifting heavy weights make women look bulky. Hypertroph made a detailed training and nutrition plan. The best part of his approach was that I did not have to restrict myself from any of the food groups. On the training side, Siddharth provided me comprehensive feedback that helped me develop good form. But all this and the transformation itself is just the tip of the iceberg. The knowledge that I gained from just 6 months of training is eternal. I never thought that with a demanding day time job as a full time engineer in Silicon Valley, I could manage training 3-5x a week and cook my own meals. This is my new lifestyle now, no matter how busy I am, travelling, on periods, partying..I know how to eat and balance things. Hypertroph really makes fitness easy.
NAME
Priyanka
AGE
28
PROFESSION
Software Engineer
WEIGHT LOST
8.0
KG
DURATION
24 Weeks
I have been working with Hypertroph since last one year and I am extremely overjoyed with the progress I have made. My transformation photos will speak better than my words about it. From 90 kilos to abs visibility is like a dream come true. Siddharth was always available to answer any of my even stupid questions. I would highly recommend Hypertroph to anyone who is genuinely looking for a great fitness coach.
NAME
Danish
AGE
33
PROFESSION
Works in UAE
WEIGHT LOST
30.0
KG
DURATION
15 Months
Hypertroph aka Siddharth is a magic. His method for transformation to a fit body and become best version in aspects of lifestyle and physic is very simple and educative. He literally teached me how to eat for not only fat loss - but lifetime.He follow very simple and sustainable process which anyone can follow who is really interested and sincere to be the best version of himself/herself. No fancy diet, no complex exercise routine I had to follow. There are very simple rules to follow. Throughout his coaching he is always there to solve my every query regarding exercise, injury, any confusion regarding food choice. The best part is no food is prohibited, I can eat everything. He also helped me track my paanipoori haha. So Hypertroph happened to be the best decision I have taken for myself in 2022 and I am grateful to him. Thank you Siddharth for helping me achieve my best version till the date. I am fitter, stronger and better in every aspect.
NAME
Ritu
AGE
32
PROFESSION
Entrepreneur
WEIGHT LOST
13.0
KG
DURATION
32 Weeks
I joined Hypertroph training by Siddharth in late 2021. It has been a life altering experience for me. As someone who has never stepped into the gym all my life, I had no idea about the different exercises. Hypertroph guided me on which exercises are best to do, and their correct form. I used to share my videos and he used to constantly provide feedback to correct my form. I intitially started focusing on the basics, such as eating within the daily calories limit. The diet plan was very flexible and customizable, that I could easily follow. I learned about eating right from his very helpful course. After teaching the basics, he gradually increased the level of workouts. Everyone who sees me tells me I look good now. I am truly thankful to Siddharth for his guidance.
NAME
Pankaj
AGE
35
PROFESSION
Research Engineer
WEIGHT LOST
8.0
KG
DURATION
24
It all started for me with a Hypertroph's video on exposing detox drinks, which grabbed my attention as I was heavily spending on "detox diets". Your easy to understand content helped me with the basics of fitness and nutrition in life and struck me on my head with a question "What am I doing with myself?". Enrolling under Hypertroph was the best step I took to start my journey as it helped me understand the importance of portion control, strength training, protein, water intake, sleep, and the list goes on. My Hypertroph Journey was transparent and would help me maintain what I have achieved. I sincerely appreciate the efforts you have put in to motivate me during tough times and assist me with the best possible solutions. Thank You for helping me through the journey! Surely, I would recommend you to the people who are willing to learn/put in hard work but are misguided by market trends. You have made me realise how simple fitness is.
NAME
Ankit
AGE
28
PROFESSION
Engineer
WEIGHT LOST
22.0
KG
DURATION
28 Weeks
My coaching experience with Hypertroph has been life changing. I am a person who did not even have a basic knowledge of nutrition and training, but the step by step plans along with structured learning course helped me master the basics immensely. Hypertroph made my journey feel like play. I am proud to say that I am now a "skillful eater". I am in my best shape ever, and on the path of continuous self-growth. I would recommend Hypertroph to anyone who's willing to achieve their dream physique.
NAME
Krishna
AGE
35
PROFESSION
Engineer
WEIGHT LOST
16.0
KG
DURATION
28 Weeks
Before I joined Hypertroph, I was in a really bad shape physically and mentally. Honestly, I was lost. I did join the gym many times before in my life, but never really got any results. And I was never short of hard work, cardio used to drain me completely but never really gave me results. In fact, I used to work harder than I have in last 6 months. With Hypertroph's guidance, I was able to work hard in the right direction. I felt as if none of my effort was being wasted, and everything built on top of each other. Results followed like magic! Plus I now do not fear food - I eat chocolates, mayo, chips here and there in controlled portions. I feel fully "in control". I am forever grateful man.
NAME
Manish
AGE
30
PROFESSION
Data Analyst
WEIGHT LOST
14.0
KG
DURATION
40 Weeks
I want to begin sharing my experience of coaching under Hypertroph by saying that other than the fact that each and every aspect of it was scientific and logical, you were an extremely kind and encouraging coach! Every time I fell off the wagon a bit, the team was always there to kindly put me back on track. For person who knew nothing of fitness or rather strength training Hypertroph coaching has made me super confident in my form so much so that I help and correct others in the gym.I can never forget how overwhelming I was feeling an unknown territory, but 6 months later here I am working out sincerely and while enjoying it! Today I am able to eye ball the quantity of food and manage my food much much better than what I was doing before.
NAME
Sargam
AGE
28
PROFESSION
Homemaker
WEIGHT LOST
10.0
KG
DURATION
24 Weeks
I always had issue with sticking to the gym & fitness lifestyle. I would go for 2-3 weeks, and then some college work or mid sem or end sem would end up putting me totally off track. That break would cause me to run in circles never really making any meaningful progress. Plus I could never imagine how could I have got fit in college environment with mess food. But with proper guidance given by Siddharth bhaiya, everything suddenly became too simple! I realised I was complicating the whole stuff a lot. I was able to integrate training 3 to 5 times a week despite my college schedule - sustainability and practicality was the goal. I started eating the same mess food more smartly - coupled with protein shakes as and when needed. I am glad I joined Hypertroph at the right time without wasting any more of my time/energy/money running around in circles.
NAME
Dheeraj
AGE
27
PROFESSION
Student
WEIGHT LOST
8.5
KG
DURATION
2 Months

IS THIS YOU?

Action Oriented

Get your body transformation plans to be designed by Hypertroph, removing all the trial & error & guesswork at your end.

Long Term Thinker

You want to integrate fitness as a lifestyle. You want to build a 50 year lifestyle, not just another “12 week plan.”

Recreational Lifter

You want a fitness system that works well along with other life priorities: college, work, family, travel, social life, hobbies..

A Desi Food Lover

Learn the art of skillful eating, so you may enjoy fun foods occasionally - be it a drink, a dessert, pizza, or chole bhature.

Value Organised Knowledge

All the principles/systems of effective training & nutrition, organised at one place for you to use and apply.

Want Accountability

You want to be accountable to a coach who monitors your progress on a weekly and monthly basis, provides feedback and suggest changes

Don't worry. I have been there as well, that's where we all start.

And I have built & planned the ultimate transformation journey for you.

Enroll Now

GLOBAL PRESENCE

400k+

Strong Community
Youtube, Instagram, Twitter

3000+

Clients
from across the globe

210+

Video Tutorials on
Diet, Training, Lifestyle
If you are not familiar, watch some of my Youtube videos and get to know me better.

WHAT'S INCLUDED IN THE COACHING?

Includes all features of Transformation Course, plus..

FULL COURSE ACCESS

You will have complete access to the Transformation Course - 24+ Video Lessons, Recipe Library, Exercise/Food Substitution Guides, Exercise Library with 160+ Exercises. We suggest every mentee to watch the course before the coaching even starts.

custom TRAINING PLAN

Step by Step Workout videos are attached for each exercise along with instructions. Goal is to make you strong while learning "how to train" sustainably as a lifestyle.
Plan Modifications: 
In 14 weeks journey, you will progress through 4 separate training phases.

custom DIET PLAN

A "simple to execute" Indian Style Diet plan tailored according to your diet style (Vegetarian or Non Vegetarian). Along with this, you will get access to our Recipe Library.

PROGRESS MONITORING

Weekly Checkins- You will be required to fill your progress sheet regularly - you will receive weekly feedback on the same sheet.

Monthly Checkins- On a monthly basis, you will be asked to share your progress pictures, measurements.

SUPPORT

Daily Chat - We will stay connected on Telegram Chat. Communication will be chat/voice messages.

You can share any query related to exercise, mindset, lifestyle, fitness in general.You will get my response within 24 hrs. (Sundays are OFF, as Sunday we see check-ins)

EXERCISE CORRECTION

Detailed Coaching Feedback on your exercise forms whenever you share your form videos.

Learning how to do any movement safely and effectively for best results has a learning curve - the more we discuss, the faster we learn and the faster we progress.

or go for full coaching.
what's included in coaching?

Includes everything in Course & Journey, plus 1-1 coaching feedback & support.
Our most comprehensive service for body transformation.

1-1 COACHING SUPPORT

Daily Chat (Voice/Text/Video)
We will stay connected on Telegram Chat. Communication will be chat/voice messages. You can also share your exercise form videos. You will get my response within 24 hrs. (Sundays are OFF, as Sunday I see check-ins)

EXERCISE CORRECTION

Detailed Coaching Feedback on your exercise forms whenever you share your form videos. Learning how to do any exercise/movement safely and effectively for best results has a learning curve - the more we discuss, the faster we learn and the faster we progress.

FULL SUPPORT

You will have clarity & support at every step of your journey. You can share your meals and any other query related to mindset, lifestyle, fitness in general. Any problem, any life scenario (travel/sickness/emergencies), any roadblock - we face it all together.

Once you enroll in Journey or Coaching, we will send you an email with next steps.
All your details needed to create your plans will be taken through a coaching form.

YOUR TRANSFORMATION JOURNEY

PRE-COACHING PREP

COURSE

You watch the course & take notes
You understand the full game of fitness
You get ready for the coaching journey
WEEK 1-2

Phase-0

Day 1 - you get your transformation plans. Your transformation officially starts!
You will be sharing exercise forms & meals regularly in this phase (for feedback)
You discuss every starting query you face - be it exercise/diet or mindset/routine.
WEEK 2-6

Phase-1

Training plan updates, increased volume and some isolation work.
Keep sharing exercise forms & queries
You start to feel your progress: weight loss, plus better energy levels - mood - sleep
WEEK 6-10

Phase-2

Training plan updates, increased volume
You see Strength Gains on all major exercises
You start to see your visual progress as well: reduced measurements, leaner face/belly
WEEK 10-14

Phase-3

Hypertroph 3-by-5 training (Ultimate Style)
You now have integrated fitness as a sustainable lifestyle: a way of living
Now others start to see your progress, give you compliments & ask "what's your diet" haha
WEEK 14-22

Phase-4

Hypertroph 3-by-5 Training - level 2
You feel 100% confident in the gym
Your physique starts to speak before you do
WEEK 22-28

Phase-5

Hypertroph 4-by-5 Old School Style Training
You start to see yourself as a pro in gym
Your body is transformed, now unrecognisable from where you started!
Let me ask again - Are You Ready For Massive Action?

If yes, then let's get your Transformation Journey Started Today!

Enroll Now

PLUS - 90 DAY MONEY BACK GUARANTEE !


Wait, What? Seriously? Yes - you heard that right!

No one in the coaching industry even dares to offer a money-back guarantee in service business, but we do. Why?

Because we are that good! We are that confident in the quality of our products/services.
We know exactly how to get you on the right road to lifelong fitness.
We have the best systems, the best content, the best service.

However, the best plan & coaching won't work in the absence of "ACTION".
Therefore, "money back guarantee" only applies if -

1. YOU ENROLL IN "6 MONTH COACHING"
It takes 6 months for a full body & lifestyle transformation

2. PUT IN THE "WORK" AS PLANNED
This means sharing regularly updates on your progress tracking sheet (at least 80% attendance)

3. ARE REGULAR IN COMMUNICATION
This means sharing your exercise videos, meals, queries on our 1-1 chat regularly (for coaching feedback)

So if you opt for 6 month coaching,  "put in the work sincerely" and still do not get any improvements in your fitness, then you can ask your money back in first 90 days. (Deductions of
Course Fee will be made.)

HOW "COACHING" WORKS

1
  • The mode of communication is Telegram Chat.
  • You can share your queries as text or voice message on which you’ll receive our detailed text/voice response within 24 hours.
  • Our chat will serve as a thread on your entire fitness journey - all at one place.
  • We believe in detailed and organised communication only. (We don't use voice/videos calls for coaching.)
2
  • Progress Sheet is the backbone of coaching.
  • A level of timely updates is needed from your end in order for me to coach you towards "success". What gets measured, gets managed.
  • As a client, it will be your duty to fill the tracker for weekly feedback - and share the physique update
3
  • Detailed Coaching Feedback on exercise form correction when you share your exercise videos on Telegram.
  • Ideally, the communication will have to be initiated from your end on Telegram.
  • All your queries answered in detail within 24 hours, daily ongoing support.
Let me ask again - Are You Ready For Massive Action?

If yes, then just commit, and leave the rest on me & my team.

Enroll Now

JOIn COACHING IF YOU...

THINK LONG TERM:
You want to learn how to build a sustainable fitness lifestyle in the process of transforming your physique
ARE READY TO TAKE ACTION:
You are ready to put in work. You just need clarity of direction, guidance and a step by step transformation plan.
ARE GROWTH ORIENTED:
If you want something you have never had before, you will need to do things you have never done before. You must be open to accept & adopt lifestyle and dietary changes - like integrating a high protein diet.

DO NOT JOIN COACHING IF YOU..

EXPECT DAILY MOTIVATION:
We are there to guide you at every step of your journey, but your motivation has to come from within you. The course will also cover "having a why" for your goals. Sure, if you are struggling with motivation or drive - I am always happy to discuss anytime and every time.
NEED DAILY FOLLOW UPS & REMINDERS:
Do not expect us to remind you on a daily basis to take action towards your goals. We assume you are taking action. The communication has to be initiated from your end on telegram if you are ever facing a problem in your mindset or routine.

MEET YOUR COACH

Siddharth Tiwari
Founder, Hypertroph
IIT Grad

“Your body is the only place you have got to live”, I heard that when I was in the worst shape of my life and it struck me hard. I am glad it did, because in that moment I decided to become fit.

It’s not that I hadn’t tried before, but this time I was determined to be a sincere student. To really figure it out and simplify the whole thing to it's truth & fundamental principles.

From my academic past in math & physics, I deeply believe that truth is always simple and uncomplicated, and that's exactly what I was after. But this time in the realm of fitness and nutrition. Hypertroph is the expression of the journey I took from that point onwards. Let me just say this each one of us CAN & each one of us SHOULD get in their best shape! All it needs is a decision

Your body is the only place you have got to live, to me it doesn’t get more personal than this.

START YOUR TRANSFORMATION.

MOST POPULAR (BEST VALUE)
COACHING - 6 MONTHS
₹10,000/mo
₹6,600/mo
34% OFF
Duration:
6 Months
6 month is the best timeframe for Complete Body Transformation.

90 Day Money Back Guarantee.
Includes Lifetime Access to Course
Customised Training Plan
Customised Diet Plan
Plan Changes with time
1-to-1 Coaching Support (Chat)
Exercise Form Correction/Feedback
Solving all your training/nutrition/mindset queries
Progress Monitoring:
Weekly/Monthly Check-Ins
Option to PAUSE anytime
GREAT VALUE
COACHING - 3 MONTHS
₹10,000/mo
₹8,833/mo
10% OFF
Duration:
3 Months
3 month is the minimum time we need for meaningful results.

--
Includes Lifetime Access to Course
Customised Training Plan
Customised Diet Plan
Plan Changes with time
1-to-1 Coaching Support (Chat)
Exercise Form Correction/Feedback
Solving all your training/nutrition/mindset queries
Progress Monitoring:
- Weekly/Monthly Check-ins
Option to PAUSE anytime
Sign Up with your partner, and get an extra 10% OFF from our side.
Or sign up as a family of 4 and get an extra 18% OFF!
(Click Here for Family Plan)
BEST FOR TRANSFORMATION
COACHING - 6 MONTHS
₹10,000/mo
₹5,900/mo
34% OFF + 10% OFF
Duration:
6 Months
Long term commitment is ideal for best results. Most body transformations on Hypertroph take at least 6 months. Please note - this is per member fee shown above.
Includes all Course Features, plus..
Customised Training Plan
Customised Diet Plan
Plan Changes with time
1-1 Coaching Support (Chat)
Exercise Form Correction/Feedback
Solving all your queries on training/nutrition/mindset/progress
Progress Monitoring:
Weekly/Monthly Check-Ins
Option to PAUSE anytime
GOOD FOR TRANSFORMATION
COACHING - 3 MONTHS
₹10,000/mo
₹8,100/mo
10%+10% OFF
Duration:
3 Months
Our most popular service, most people enroll for 3 month coaching - and renew later if needed. Please note - this is per member fee shown above.
Includes all Course Features, plus..
Customised Training Plan
Customised Diet Plan
Plan Changes with time
1-1 Coaching Support (Chat)
Exercise Form Correction/Feedback
Solving all your queries on
training/nutrition/mindset/progress
Progress Monitoring:
Weekly/Monthly Check-Ins
Option to PAUSE anytime

EMI Options available for supported cards/banks at checkout.
For direct bank transfer - click here

3-6 month plans are most popular.
For Yearly Coaching - click here

Not sure if you are ready for Coaching?
Start with The Transformation Course!

Course provides structured learning at just a one time fee for lifetime access.
I will teach you the exact step by step system that I have used to transform 1000+ clients in last 4 years!

View Course

Click here to compare all the features of Course & Coaching.

FREQUENTLY ASKED QUESTIONS

Should I opt for Course or Coaching?

Take Course if: you are looking for a cost-effective body transformation plan. Through 24 video lessons, you will get all the knowledge, systems and templates you need to transform your body, make your own plans, and become self reliant.

Take Coaching if: You are 100% committed to transform and want 1-1 daily coaching support at every step of your transformation journey. You will get customised training/nutrition plans designed by me. You will get detailed correction feedback on telegram on your exercise forms, and any query you face in nutrition, mindset or training. I will be monitoring your progress with weekly/monthly checkins, and provide weekly feedback on your progress tracker - if you fill your tracker regularly. Coaching includes all the features of the course. We provide the option to PAUSE your coaching - if needed.

Do the course provide workouts that can be done in gym only? Or does it also include dumbell/bodyweight exercises which can be done at home as well?

Every workout comes with an "Exercise Substitution Guide" for every exercise that is programmed in the workout. Using the exercise substitution guide - you will be able to find an equally effective replacement for any exercise depending on what equipments you have at hand, which depends on whether you are training at a gym or home or a very basic gym. The goal is to equip you with the understanding to train independently in any environment - home or gym.

How will my exercise form be corrected?

Your form videos are reviewed and detailed feedback is provided on Telegram Chat - this is part of Coaching Service.

Can I pay monthly instead of one time payment?

We only accept one time payments to keep coaching hassle free for both of us. Some banks/cards might provide an option of EMI to you on payment gateway, that you will have to check.

What if I have a query while going through the course? How can I get it answered if I am not enrolled in "coaching" program?

Course: The course has been designed in a very exhaustive manner and all the most common queries have already been answered through the course content. And then, there is a chapter just on FAQs both in training and nutrition modules. And if your query is still not covered, then you can add it in the comments and Coach Siddharth will answer it. You will have clarity at each step, and all your queries will be answered if you follow the course system.

For daily 1:1 support on chat (text/voice) - check out Coaching.

When will I get access to the course once I enroll?

You will get course access on the same day. You will receive our email in next 60 minutes with your username and password.

Does the buddy plan cater to our distinct fitness goals i.e. separate meal and workout plans for us per our fitness objectives - given I enroll with a friend/partner.

Yes of course, when you enroll with a partner in the buddy plan - both of you would be treated as individuals, and separate plans/communications will follow. Buddy plan is simply an added 10% discount if you enroll with a friend/partner.

Will my injuries/health conditions be taken care of in plan?

Yes, your training and diet plans will take care of your unique constraints/injuries/health conditions. All your personal details will be taken in the coaching application. However, we are not medical professionals and please be sure to work under your doctor's instructions.

I don't do much cooking as I receive a monthly tiffin service or mostly eat out. Considering your course likely includes specific food items and meal plans, I'm curious about how my tiffin meals will align with your meal plans. How would diet work in such a case?

The course caters especially to those people who live busy lives and don't cook by themselves. As this is the most common case in today's time - most people either eat out or have someone else make their meals. The course focuses on learning "how to eat" and how to be a skillful eater.

The course will give you the understanding and information you need to properly portion out your food & make the right food choices.
Portion Control, and right food choices is the name of the game.

The course also covers how to eat when you are eating out, or travelling - or in any imaginable case.

What we do as coach is to tell you "how to design your meal", you can always pick carb source of your choice, protein source of your choice - as long as you adhere to the basic principles of nutrition.

Are there calls involved, if I opt for "Coaching"?

The communication will happen over telegram app. At any point you can share your queries as bullet points or voice message if needed. To which, we will revert with a detailed response - with text (or voice message if needed).

Please note there are no voice or video calls involved in the process. You can see the next FAQ to understand why we do not communicate through calls.

Why your coaching does not involve 1:1 calls?

Communication is the major pillar of coaching. I believe in keeping our communication extremely detailed and organised. Any queries you have will be answered in the most detailed fashion on telegram chat. At any point you can share your queries as bullet points or voice message if needed. To which, we will revert with a detailed response - with text or voice message if needed. You will receive the most detailed response to each of your queries - including relevant resources/links from internet. This level of detailed response is simply not possible on calls. On calls, the communication becomes dilute & reactive from both ends. On chat, the communication is organised and streamlined.

Furthermore, the chat will serve as the one place that records your entire fitness journey - like a thread. I don't want to include calls and raise the coaching price by 5 times, I honestly do not see the value addition. I used to charge INR 7,500 (100$) for a 60 mins of my time for 1-1 calls, until I realised that what happens on call - can happen in a much detailed manner on chat at significantly lesser cost to the client.

We have incredibly strong systems at Hypertroph. Our coaching style works - it is effective, systematic and extremely detailed. This way helps us serve you best while keeping the coaching cost for you very reasonable.

Do we have the flexibility to design the workout ourselves say 3 days a week or something else?

The course will teach you step by step how to design an effective workout in 3, 4 or 5 days - you get to decide how many days you wish to train. :) The course will also give you the ultimate 3-by-5 Hypertroph Training Protocol which is the most flexible, scalable and adaptable way to train as it adapts from 3 to 5 days a week depending on how busy your week is. This is designed by Coach Siddharth and hasn't been shared anywhere else on the internet.

How are the check-ins done for progress tracking in Coaching?

The check-ins are done in 2 modes - weekly check-ins and monthly-checkins. Weekly Check-Ins is basically you filling your progress tracker (google sheet) and receiving weekly coaching feedback on the tracker itself. Monthly Check-In is where you will be asked for your progress pictures and measurements on a monthly email.

Which is the best coaching plan for me? 3 or 6 month?

The time interval is upto you to decide. To produce meaningful results- we need at least 3 months of time. Best Transformations usually take 6 months or longer. Ultimately, you are stepping on a lifelong journey, and we are only here to save you time and accelerate your learning curve. Longer time frame makes coaching cost effective on a per month basis, has a higher commitment going on for client, and hence - high success rate.

If I plan to extend my Coaching later from 3 months to 6 months, would I get discount?

Yes, we offer special discounts to all our existing members for coaching service renewal.

What are the qualifications of the Coach? Which Certifications?

Coach Siddharth is Henselmans Certified PT, which is one of the highest industry standard for nutrition and biomechanics. You can check certfication details here.

How does the nutrition chart looks. Is it just a set of guidelines, or you give exact meals with portion sizes for everything along with macros.

Your nutrition plan will be extremely detailed, and structured. In each meal, you will have different options. In each meal option, you will know exactly how much portions (in grams) you should put on your plate.
We will start with a simple meal plan, priority being “ease of execution”. Imagine learning to drive a car, you learn that on safe simple roads and not directly on complicated mountain roads or busy highways. But once you learn how to drive, you can drive anywhere.

You will have a substitution guide to replace any food item in your meal plan depending on what is available to you in a particular scenario. This will help you learn the art of skillful eating in a playful manner. You will understand "food".

Similarly, once you learn how to eat with a simple and easy to execute meal plan, you can learn how to eat anything, anywhere. And that is what our goal is, not to keep you dependent on "a diet plan" but rather to tear away the diet plan and become a skilful eater.

Even if you want to eat something totally different outside the meal plan, the plan will tell you roughly what Macros to look for. Again we’d like to re-emphasise here that we are not going on a diet plan, that’s a limiting perspective. We are learning "how to eat".

And your nutrition plan will only be a stepping stone, a structure that helps you learn skilful eating in fastest possible way. Rest assured, you will always get feedback/suggestions when you share you meal picture over telegram with Coach.

How do you coach and produce results. What does the process looks like.

Here’s how it works-Your Hypertroph Journey will be structured and systematically divided into Phases, everything is designed by Coach Siddharth. Each Phase has specific goals. The first phase is – Phase 0 [INTRO BLOCK]. This lasts usually 2 weeks. It is designed to integrate fitness in your lifestyle and systematically learn the basics of training/nutrition. This is where you will learn proper exercise forms, portion control and how to meet your protein needs.

This is followed by Phase-1 & Phase-2 in coming weeks, where we intend to build on top of the foundation laid. Your plans are customised and Changes are made to your training and nutrition in each phase as needed. These phases will prepare you for Phase-3 where we introduce Hypertroph 3-by-5 training method. I have designed Hypertroph 3-by-5 as the ultimate training method that is flexible, adaptable and scalable in all life scenarios. Don't worry if these words don't paint a picture in your head right now - as I said, there is a learning curve.

The whole intention is to learn how to eat and how to train and become independent for life. We help you learn that fast by giving you clear action steps, what to eat, how much to eat, alternatives, how to eat outside, on vacations. Your plan will clearly explain how to train, the correct exercise forms, exercise cues and thought process. You will be asked to share your meal pictures and exercise form videos for review over Telegram. That is how coaching will happen – via feedback. This ensures continuous learning on the go. With every meal, you become a more skilful eater. With every workout you learn how to train better. With every week, you become an upgraded version of yourself and get closer towards your best shape!

I can't go to the gym. Will you provide Home Workouts?

Absolutely. Most people on their Hypertroph journey have trained only at Home in COVID times & made excellent progress. If you have a heavy enough pair of dumbells at home (10-15 kgs for most people), it will get the job done. Other helpful accessories – Bench, Resistance Bands, pair of lighter dumbells [2.5 & 5 kgs].

How will you guys monitor my progress

You will have a progress tracker that you update every day (Daily Weight, Calories, Protein, Steps, Mood, Comments). At the end of every week, your coach checks your ongoing progress & you will get a feedback message – this is usually Sunday. If there is any changes needed in your training or diet, this is where the changes will be made. Progress Sheet is our go-to source, it shows what is working well and what isn’t. It shows how consistent you are. It shows what to keep, and what to modify. It tells us how to put the best foot forward.

How long it will take me to get lean, and reach my goal. I want to be ready for a party/event in 3 months (or 1 month, or x months, basically you have a personal deadline)

This depends on where you start. For someone wanting to reach Srinagar, time taken will depend on whether he starts from Delhi, or Mumbai, or Chennai. But in either case, the road is straight and what we have to do for progress is same, it’s just the distance that differs. Your Coach has made detailed videos on Youtube to explain the math behind it.
Watch it here-
Video- How FAST can you lose FAT in 1 Week.
Video- How long does it takes to reach Six Pack

I have a lot of fat around BELLY region, will these program help me with that.

For sure. Your belly fat is gonna vanish in coming weeks. There’s a lot of misunderstanding when it comes to this topic, which you must clear up first. Please watch this video this detailed video- 3 Steps to BURN BELLY FAT

What all do I need to buy? Would we need supplements?

You don’t need anything super fancy and expensive. We recommend only the most useful stuff, and the most basic supplements that only helps us make your diet convenient on a day to day basis. Only some basic things-
1. Kitchen Scale – Amazon Link
2. Weighing Scale – Amazon Link
3. Whey Protein- Amazon Link
4. Resistance Bands (If training at home)-Amazon Link

Is there monthly payments? If yes, what is the fee structure.

One time payment will be most cost effective. You can certainly opt for monthly payments by using your Card on payment page. (Supported banks only)

By when can we start, once I make payment.

To keep things clean, we only start coaching of any new client from the upcoming Monday - the next new week. You will receive all the details, and expected time of delivery on email once you enroll.

Have Queries about coaching?

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