A customised training plan designed according to your goals and lifestyle. Step by Step Workout videos are attached for each exercise along with instructions. Goal is to make you strong while learning "how to train" sustainably as a lifestyle.
A "simple to execute" Indian Food nutrition plan to get your progress started at godspeed. Along with this, you will get access to Hypertroph Recipe Library - where you will find tons of healthy low calorie recipes which are tasty & easy to make. :D
Market is full of fake and BS Supplements. We are gonna save you time and money here by recommending only what’s safe and has real benefits. Enough wasting your hard-earned money on useless supplements. Furthermore, I will give you a detailed Supplement Guidebook where I break down the science of all the popular supplements and filter out the essential ones.
You will be required to fill your progress sheet regularly so that at the end of the week it shows the progress made and issues faced. You will receive feedback on the progress every week from my side.
As you progress in your Hypertroph Journey, I will regularly make the necessary changes in your training and nutrition plans in order to make sure you continue to progress at fastest pace.
Direct access 24/7 to me on Telegram Chat. You will have 100% support directly from me during your Journey. Your queries will be answered within 24 hours – you will receive detailed coaching feedback on your exercise forms and meals – so that you always have feedback before the next session to improve upon.
Yes, your training and diet plans will take care of your unique constraints/injuries/health conditions. However, we are not medical professionals and please be sure to work under your doctor's instructions.
You will be coached directly under the guidance of Coach Siddharth. Team Hypertroph only assists with payments, operations and onboarding.
The communication will happen over telegram app. At any point you can share your queries as bullet points or voice message if needed. To which, we will revert with a detailed response - as text or voice text if needed. Please note there are no voice or video calls involved in the process. You can see the next FAQ to understand why we do not communicate through calls.
I believe in keeping things extremely organised. Any queries you have will be answered in the most detailed fashion on telegram chat. On calls, the communication becomes dilute & reactive from both ends. On chat, the communication is organised and streamlined. You will receive the most detailed response to each of your queries - including relevant resources/links from internet. This level of detailed response is simply not possible on calls.
Furthermore, the chat will serve as the one place that records your entire fitness journey - like a thread. I don't want to include calls and raise the coaching price by 3-4 times, I don't see the value addition. Our coaching style works - it is effective and systematic. This way helps us serve you best while keeping the coaching at affordable price range. -Coach Siddharth
The time interval is upto you to decide. To produce meaningful results- we need at least 3 months of time. Best Transformations usually take 6 months or longer. Ultimately, you are stepping on a lifelong journey, and we are only here to save you time and accelerate your learning curve. Longer time frame makes coaching cost effective on a per month basis, has a higher commitment going on for client, and hence - high success rate.
There is a 10% extra discount above the existing offer price, if you enroll with a buddy.
Coach Siddharth is Henselmans Certified PT, which is one of the most reverred industry standard for nutrition and biomechanics. You can check certfication details here.
Your nutrition plan will be extremely detailed, and structured. In each meal, you will have different options. In each meal option, you will know exactly how much portions (in grams) you should put on your plate. We will start with a simple meal plan, priority being “ease of execution”. Imagine learning to drive a car, you learn that on safe simple roads and not directly on complicated mountain roads or busy highways. But once you learn how to drive, you can drive anywhere. Similarly, once you learn how to eat with a simple and easy to execute meal plan, you can learn how to eat anything, anywhere. And that is what our goal is, not to keep you dependent on "a diet plan" but rather to tear away the diet plan and become a skilful eater.
Even if you want to eat something totally different outside the meal plan, the plan will tell you roughly what Macros to look for.
Again we’d like to re-emphasise here that we are not going on a diet plan, that’s a limiting perspective. We are learning "how to eat". And your nutrition plan will only be a stepping stone, a structure that helps you learn skilful eating in fastest possible way. Rest assured, you will always get feedback/suggestions when you share you meal picture over telegram with Coach.
Not at all. If you have seen the above video, the basic foundation of Hypertroph coaching is to learn how to eat. We don’t change what to eat. The whole point of fitness is to learn things in a way that is doable every day for the rest of your life. Besides, fancy foods are just a marketing gimmick. Food is food, a source of nutrition. And you need to learn how to hit your nutrition with foods of your choice. We are crafting a lifestyle here, a way of living different than the current one. Your nutrition plan prioritises ease of execution over everything else.
Here’s how it works-
Your Hypertroph Journey will be structured and systematically divided into Phases, everything is designed by Coach Siddharth. Each Phase has specific goals. The first phase is – Phase 0 [INTRO BLOCK]. This lasts anywhere between 2-3 weeks. It is designed to integrate fitness in your lifestyle and systematically learn the basics of training/nutrition. This is where you will learn proper exercise forms, portion control and how to meet your protein needs.
This is followed by Phase-1 & Phase-2 in coming weeks, where we intend to build on top of the foundation laid. Your plans are customised and Changes are made to your training and nutrition in each phase as needed. As the video on this page above explains, the whole intention is to learn how to eat and how to train and become independent for life. We help you learn that fast by giving you clear action steps, what to eat, how much to eat, alternatives, how to eat outside, on vacations. Your plan will clearly explain how to train, the correct exercise forms, exercise cues and thought process. You will be asked to share your meal pictures and exercise form videos for review over Telegram. That is how coaching will happen – via feedback. This ensures continuous learning on the go. With every meal, you become a more skilful eater. With every workout you learn how to train better. With every week, you become an upgraded version of yourself and get closer towards your best shape!
Absolutely. Most people on their Hypertroph journey have trained only at Home in COVID times & made excellent progress. The above video will tell you that why training at home versus gym is not that different. If you have a heavy enough pair of dumbells at home (10-15 kgs for most people), it will get the job done. Other helpful accessories – Bench, Resistance Bands, pair of lighter dumbells [2.5 & 5 kgs].
You will have a progress tracker that you update every day (Daily Weight, Calories, Protein, Steps, Mood, Comments). At the end of every week, your coach checks your ongoing progress & you will get a feedback message – this is usually Sunday.
If there is any changes needed in your training or diet, this is where the changes will be made.
Progress Sheet is our go-to source, it shows what is working well and what isn’t. It shows how consistent you are. It shows what to keep, and what to modify. It tells us how to put the best foot forward.
This depends on where you start. For someone wanting to reach Srinagar, time taken will depend on whether he starts from Delhi, or Mumbai, or Chennai. But in either case, the road is straight and what we have to do for progress is same, it’s just the distance that differs. Your Coach has made detailed videos on Youtube to explain the math behind it.
Watch it here-
Video- How FAST can you lose FAT in 1 Week.
Video- How long does it takes to reach Six Pack
For sure. Your belly fat is gonna vanish in coming weeks. There’s a lot of misunderstanding when it comes to this topic, which you must clear up first. Please watch this video this detailed video- 3 Steps to BURN BELLY FAT
You don’t need anything super fancy and expensive. We recommend only the most useful stuff, and the most basic supplements that only helps us make your diet convenient on a day to day basis. Only some basic things-
1. Kitchen Scale – Amazon Link
2. Weighing Scale – Amazon Link
3. Whey Protein- Amazon Link
4. Resistance Bands (If training at home)-
One time payment will be most cost effective. You can certainly opt for monthly payments by using your Credit Card EMI structure on payment page. This is the only way to opt for EMIs.
To keep things clean, we only start coaching of any new client from the upcoming Monday - the next new week. You will receive all the details, and expected time of delivery on email once you enroll.